WHAT IS LYMPH ALL ABOUT
The lymphatic system plays a key role in removing toxins out of the body and replenishing the immune system so it can continue to heal. Events like surgery, injury or cancer treatments can stop the system from functioning at its full capacity, resulting in abnormal amounts of swelling and tightness around the body, increased fatigue and susceptibility to illnesses.
Basic Self Lymph Drainage Classes are light hands-on session designed to assist the lymphatic system reboot into its natural rhythm, relieving swelling and returning the body to a natural state of equilibrium.
WHAT’S INVOLVED IN A CLASS
GUIDE: Your guide will be Sam who is a fully qualified Manual Lymph Drainage therapist and has assisted hundreds of clients in reducing their inflammation and edema for a number of years now. She will instruction and help guide you through various hands on techniques to aid a better flow of lymph in your body.
TIMES: Friday @6pm
DURATION: 45mins
COST: KOHA (an Eftpos machine will be available)
SUGGESTED SESSIONS SELF LYMPH DRAINAGE CLASS:
DRAINAGE FOR THE FACE – Working the sinus area, eyes, towards the temples to help with headaches.
DRAINAGE FOR THE NECK – Working excess fluid off the jaw, down the neck and back of head to help refresh the supply of lymph reaching these areas. Helping the neck and shoulders relax more.
DRAINAGE FOR ARMS & HANDS – Drainage of the arms & hands – help relieve that heavy or sore feeling arms can have. Draining toxins and inflammation away from the hands.
PLEASE BRING WITH YOU:
– Bottle of water
– A loose fitting clothes
– A smile…
